Stress Management

This 30 minutes* interactive online session allows the delegate to work at their own pace.  The course is broken down into modules consisting of short videos followed by multiple choice questions.  

Stress is a real problem for both organisations and their employees.  It accounts for a significant proportion of work related illness each year.  Being aware of the signs of stress, some of the triggers and how to manage them can make a real difference to your wellbeing and that of people around you.  This course will cover an introduction to stress and why it's a problem, some of the causes of stress and some wats to minimise the risk of stress.  

*The duration of the course is based on the video content, and does not allow for thinking time. 

Suitable Audience

Council Members and Council Staff. 

Course Modules

The Modules for the Stress Management course are: 

Module 1 - What is Stress and Why is it a Problem?

Module 2 - The Causes and Symptoms of Stress

Module 3 - The Law on Stress and its Contravention 

Module 4 - Minimising the Risk of Stress 

Leaders

2024/25 Prices 

*The Berkshire ALC Executive are currently paying training costs on the behalf of their Member Councils, but should the Member Council cancel their session within 14 days of the course date, all costs will be charged to the Member Council for payment.